Ouch, ouch, ouch!
The effects of Monday's session have hit me today.
I am so stiff I can hardly walk .. however as the saying goes - no pain no gain!
Great, I have just had a sneaky peak at the lovely piece of editorial that is in Thursday paper! Oh joy, I cant wait for it to be out .. not. And looking at everyone else's measurements, I am coming in as a heavy weight, not arrrr!
I have been working in the Sale office today, it was a real battle as there was a plate of yummy flap jacks up for grabs, it was so hard not to take one, I even walked to my desk, went back to the plate and sat down again, the temptation was torture.
However, I fought it off and went on my way to PB. The motorway was horrendous tonight, which made me late for the first session, however, Dawn and Dave was already working away.
The session was very hard but achievable, based on five main exercises .. Up and Downs, leg raises, toe touches, supermans and kettle bells, 15 of each for 25 minutes, then a 15 to 1 of squats and press ups, however as I was late for the session I only jumped in at number six which was a bonus.
I did really enjoy the session, the hardest exercise for me was the up and downs I think. PB works mainly with your own body weight, which is great as you can do them wherever and whenever you like.
Food Diary
Breakfast
Porridge, Orange Mid- morning – Bananna
Lunch
Chicken Salad and Yoghurt
Mid-afternoon – Fruit salad
Dinner - Chicken and Mediterranean veg with sweet potato mash
Tuesday – Day off. I was going to do a bit at the gym however, best to ease into this rather than burn out too fast!
Food Diary
Breakfast - Homemade smoothie, porridge Mid- morning – Orange, Banana
Lunch – Mackerel in tomato sauce and Brown rice Mid- afternoon - Coffee Dinner -Rice noodles, veg and tuna steak
Readers who submit articles must agree to our terms of use. The content is the sole responsibility of the contributor and is unmoderated. But we will react if anything that breaks the rules comes to our attention. If you wish to complain about this article, contact us here
Readers who submit articles must agree to our terms of use. The content is the sole responsibility of the contributor and is unmoderated. But we will react if anything that breaks the rules comes to our attention. If you wish to complain about this article, contact us here
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here