YOU'VE been pounding the pavements for months, training has taken over your life and you've not had a lie-in at the weekend in weeks.

The London Marathon takes place on Sunday and if you're taking part it's definitely time for a well-deserved pat on the back.

If you know any runners from St Helens taking part in the London Marathon, please ask them to get in touch so we can include them in a special online piece cheering them on.

To get involved, readers need to send in their full name, age, the area they live, why they're running and the charity they are supporting with a link to their fundraising page if applicable.

Please also include a photograph.

Are you from St Helens and running the London Marathon this year?

Send in a picture of yourself along with your name, age, the area you live, why you're taking part and your fundraising page details.

Add your contribution now By uploading a contribution, for use online and in print, you accept our contributor terms. You will either own or have permission to use anything you provide.