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    <title>St Helens Star | Zoe and Dave Donoghue</title>
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    <pubDate>Thu, 23 May 2013 08:02:36 +0100</pubDate>
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           <title>No lager is pretty hard to do! &#40;David Donoghue)</title>
           
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           <description><![CDATA[  We are now at the halfway point in our eight week torture, oops I meant to say fitness regime and i have got to say that i am really enjoying it, well most of it , I have found it a little hard at
  the weekends, not because of the training, but the lack of not having any lager!
]]></description>
           <pubDate>Wed, 08 Feb 2012 12:19:57 +0000</pubDate>
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           <title>I can even fasten my pants!</title>
           
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           <description><![CDATA[The good work is paying off… eventually
]]></description>
           <pubDate>Wed, 08 Feb 2012 11:20:03 +0000</pubDate>
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           <title>Is needing to up my game!</title>
           
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           <description><![CDATA[I even managed to resist buying myself a Mc Donalds when purchasing for my daughter .. happy days!]]></description>
           <pubDate>Mon, 30 Jan 2012 11:04:02 +0000</pubDate>
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           <title>Just to say .. no chocolate has touched my lips!</title>
           
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           <description><![CDATA[Who needs enemies with 'friends' like you!
]]></description>
           <pubDate>Fri, 27 Jan 2012 12:54:40 +0000</pubDate>
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           <title>Raising the bar &#40;Dave Donoghue - week 2)</title>
           
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           <description><![CDATA[45 minutes of hell, but its worth it.
]]></description>
           <pubDate>Fri, 27 Jan 2012 11:15:22 +0000</pubDate>
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           <title>It hurt so much I couldn’t sit down! &#40;Dave Donoghue - week one)</title>
           
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           <description><![CDATA[Is wondering what on earth I have got myself into!
]]></description>
           <pubDate>Fri, 27 Jan 2012 11:12:05 +0000</pubDate>
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           <title>Doing the bear walk of shame!</title>
           
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           <description><![CDATA[Things need picking up to get some results...]]></description>
           <pubDate>Tue, 24 Jan 2012 17:28:34 +0000</pubDate>
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           <title>Working through the pain</title>
           
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           <description><![CDATA[Kettlebells are such a versatile piece of equipment]]></description>
           <pubDate>Thu, 19 Jan 2012 13:49:55 +0000</pubDate>
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           <title>The finishers ... do as they say ... finish you off! &#40;Week 2 Monday)</title>
           
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           <description><![CDATA[Just when you think you have finished and mentally shut off!]]></description>
           <pubDate>Tue, 17 Jan 2012 09:37:25 +0000</pubDate>
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           <title>What will the weekend bring ... A hiccup with alcohol consumption...</title>
           
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           <description><![CDATA[After a little hiccup with alcohol consumption, I have punished myself by doing a little extra today with two fitness classes back to back.   
]]></description>
           <pubDate>Mon, 16 Jan 2012 14:20:12 +0000</pubDate>
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