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    <title>St Helens Star | Jane Ball</title>
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    <pubDate>Fri, 24 May 2013 04:41:58 +0100</pubDate>
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           <title>I am losing inches</title>
           
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  Did my own measurements today!
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           <pubDate>Tue, 24 Jan 2012 16:05:16 +0000</pubDate>
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           <title>Missing chocolate</title>
           
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           <description><![CDATA[  Another session and, after two full weeks, I feel loads better already. Missing chocolate... although really motivated by Steve to carry on.
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  Been really aching since Monday's session - it must be working though!
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           <title>What I ate on Sunday..</title>
           
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           <description><![CDATA[  Really stuck to diet over the weekend have managed not to give in to temptation! ]]></description>
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           <title>I feel better already</title>
           
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           <description><![CDATA[  Sticking to the diet - feel loads better already. Had a lovely stir fry last night. Another session training tonight looking forward to it!
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           <description><![CDATA[  First big training session last night, absolute killer! Steve really helped though making sure I was ok all the time, also really motivating keeping me going. Next session Friday – bring it on!
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           <title>Aches and pains show 'something is happening'</title>
           
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           <description><![CDATA[  After my fitness test on Monday I have been aching ever since - which hopefully shows something is happening. I feel better eating healthier even though its only been three days.
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