Wednesday

Legs are feeling much better, however, when I have been sat down for a while, I still have problems until the muscles have warmed up a bit, god knows what I have done to them. Still its PB tonight and I must just crack on with it!

Tonight’s session was pretty good considering, I always seem to get cramp under my feet though, it may well be lack of water apparently, we are advised to train without shoes as its better for you. Lots of kettlebells in tonight’s session, I was not sweating as much, not sure why but I think I was doing it right!

Food Diary

Breakfast – Porridge

Mid- morning – Banana

Lunch – Sushi, cous cous chicken Salad with mint dressing

Mid- afternoon – Yoghurt, Apple

Dinner – Strange homemade tomato sauce with veg in and chicken breast

Tuesday

Today I have a day off, which is great as I still can’t walk very well!

Food Diary

Breakfast – two dippy eggs and two toast, plus homemade smoothie

Mid- morning – coffee,

Lunch – Prawn and half a tub of soup .. strange combination I know but I forgot my money!

Mid- afternoon –

Dinner – Pea and Ham, baked sweet potato

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Readers who submit articles must agree to our terms of use. The content is the sole responsibility of the contributor and is unmoderated. But we will react if anything that breaks the rules comes to our attention. If you wish to complain about this article, contact us here