ST HELENS Libraries are looking to help those with new year blues by holding some creative workshops to help relieve stress.

With the new year often a difficult time when people can feel down and worried about the year ahead, 'Creative Alternatives' will offer people who experience poor mental health access to a variety of sessions in drawing, painting, crafts and creative writing, all led by trained artists.

The council's public health has helped fund the award-winning 'Arts on Prescription' service, which can be offered as an alternative or as an additional treatment for people who experience mild to moderate depression, anxiety or stress.

Research shows that the arts can help improve a person’s wellbeing and reduce the symptoms of anxiety or depression.

Cllr Jeanie Bell, cabinet member for public health and wellbeing, said: “Creativity can give a person something meaningful to do with their time, as well as allowing them to socialise, explore their feelings and take time out to relax and unwind.

“Being part of the programme also means people will become connected with all of the arts and cultural events that are happening throughout St Helens Libraries and in the process will help to reduce their social isolation and give the opportunity to discover more about their local area and form new friendships.”

Throughout January there will be a series of taster sessions in St Helens Central Library.

Creative Alternatives has been up and running in St Helens since September last year.

The programme is part of St Helens Council’s Cultural Hubs, Arts in Libraries Programme. A person can be referred on to the scheme by their GP, counsellor or another professional. Alternatively someone can refer themselves if they wish to do so. The programme is available up until spring 2016.

People can find out more about Creative Alternatives on 07745 590698 or emailing helen@creativealternatives.org.uk.