PEDAL power is all you need to whisk up a smooth drink and toast a massive upsurge in two wheeled travel.

The charity Sustrans will demonstrate the adaptable powers of the simple bicycle next week and invite pedallers of all ages to try out a bike-powered smoothie maker today (10.30am-2.30pm) at the Shining Lights Community Centre at Sutton Manor.

A bike maintenance session and tuition for learner riders is also scheduled at the family activity day.

Since the centre installed bike parking facilities at Sutton Manor Primary School the number of pupils who cycle to school has doubled.